Tag Archives: Recovery

Ep. 54- Zzzzz’s and Blasters- Recovery Part 2

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Recovery continued, this discussion focuses on sleep and tech tools in the tool bag. On this episode Dan is joined by Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM, of the Fischer Institute, a division of Spooner Physical Therapy, and Jennifer Lee, PT, DPT, FAFS.  Together the three discuss the last two vital components of recovery: sleep and tech tools in the bag!

 

www.michaelgrandner.com “Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery and Mental Health”

RecoveryFirefly.com (Discount Code: Fishcer)

https://4korfitness.com/ (Discount Code; Fischer)

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Ep. 52- Recovery- Don’t just cryo-about it…

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Recovery is about more than just proper utilization of cryotherapy. On this episode Dan is joined by Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM and Brett Fischer, PT, ATC, CSCS, DN, Cert. ASTYM, of the Fischer Institute, a division of Spooner Physical Therapy.  Together the three discuss the first two vital components of recovery: managing muscles/joints and breathing!

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